There seems to be an outbreak of overwhelm on this planet.  Everyone believes they have to be busy, on the internet, and on the go every second. When you feel overworked and overwhelmed, stop and listen to the stories you’re telling yourself about your time, your work, and your life.  In order to change your feelings, you have to change your thoughts.  You could say that your problem with overwhelm is all in your head!

We forget that life happens in the moment.  Overwhelm doesn’t exist.  It’s an illusion – a story we tell ourselves that offers us an excuse to get out of what we don’t want to do or don’t think we can do.We can choose to live our lives one choice and moment at a time.